This episode, Andrew Huberman explores how the nervous system impacts fat loss and how certain behaviors and supplements can accelerate fat burning.
Andrew explains how non-exercise movements like fidgeting and shivering trigger adrenaline to boost fat metabolism. He also examines the impact of exercise intensity and fasted workouts on fat burning, and how supplements such as caffeine, GLP-1 and berberine can further support fat loss. These science-based tools go beyond traditional calorie counting to enhance metabolism and improve body composition..
Andrew Huberman explores how to improve motor skill learning and proficiency—whether for athletic performance, learning an instrument or refining any physical skill.
Andrew explains practical tools to build skills, including how to structure learning sessions to focus on repetitions, use internal feedback systems and learn from errors - key elements for accelerating progress. He also discusses strategies such as visualization, metronoming, idle time and the impact of supplements like alpha-GPC and caffeine on performance.
Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). We discuss the many stimulant and nonstimulant ADHD medications available, covering both their potential benefits and risks.
We also explore behavioral approaches to managing ADHD, the key role of maintaining a consistent sleep-wake schedule, and the impact of exercise, fish oil supplementation, and video games on ADHD.
Dr. Jordan Peterson, Ph.D., psychologist, professor emeritus at the University of Toronto, best-selling author, and prominent online educator. We discuss the biology of human emotions and motivations, healthy versus destructive impulses, addictions, and generative drives. Topics include how brain states shape decision-making—for better or worse—and how religion and culture can guide us toward and through the best paths in life.
We also explore the innate human drive to create "impact at a distance" and how it influences social interactions, educational pursuits, career choices, and relationships. Additional subjects include morality, social media, politics, the human appetite for drama, and the importance of embracing responsibility as a form of adventure to avoid wasting time.